Resources
Explore our collection of practical resources designed to support your journey toward better health, wellbeing, and personal growth.
Most of our downloads are completely free or available for less than $5, making support accessible for everyone.
What you'll find
Health & wellbeing Guides: Actionable tips and information to help you thrive every day.
Mental Health Tools: Simple strategies and resources to support emotional balance and resilience.
Motivation & Affirmations: uplifting prompts and affirmations to keep you inspired and focused.
Journaling & Planners: Printable journals and planners to help you organise your thoughts, set goals, and track progress.
Workbooks & Posters: Engaging materials designed for personal development, reflection and encouragement.
And more: We're always adding new tools to help you on your journey
All resources are crafted by Mel, with your needs in mind.
Browse, download, and take the next step, weather you're seeking a quick boost or a deeper dive into personal growth.
Grounding Technique 5,4,3,2,1 Poster
Emotional Intelligence Activities
The Calm Reset Journal
This Journal is designed to help you work through your anxiety in a healthy and productive way. Each week, you will focus on a different area of your life that may be contributing to your anxiety. You will also set goals for yourself and track your progress.
Week 1- Will focus on identifying your triggers and learning how to cope with them.
Week 2 - Will focus on your thoughts and beliefs about anxiety. you will explore how your thinking effects your anxiety levels and learn to challenge negative thoughts.
Week 3 - Will focus on your emotions and how to manage them in a healthy way. You will learn about different coping strategies and how to use them effectively.
Week 4 - Will focus on your physical health and how it affects your anxiety. You will learn about the importance of exercise and healthy eating, and how it can help reduce your anxiety levels
At the end of each week, you will reflect on your progress and set new goals for the next week. By following this journaling progress, you will slowly but surely start to feel better and reduce your anxiety.
Coming soon